Got Mindfulness?

From the UCLA Mindful Awareness Research Center

3 minute short Body and Sound meditation. (download)

5 minutes of breathing meditation, an excellent first exposure to mindfulness. (download)

12 minutes of breath, body, and sound awareness practices. (download)

17 minutes of mindfulness of breath, body, sound, emotions, and thoughts, followed by a short loving-kindess meditation. (download)

3 minute short Loving Kindness meditation. (download)

All meditations by MARC’s Director for Mindfulness Education, Diana Winston.

[Spiritual practice] consists in nothing more than acting out of concern for others.

from Ethics for the New Millennium by His Holiness the Dalai Lama (p. 236)

(thanks Meena …)