Nisargadatta Maharaj
June 24th, 2008A Wei Wu Wei reader
June 24th, 2008A course in consciousness
June 24th, 2008Enlightenment through being really annoyed…
June 23rd, 2008Ram Tzu
June 23rd, 2008Feeding your demons
June 23rd, 2008Mindful Meditations
June 20th, 2008From the UCLA Mindful Awareness Research Center
3 minute short Body and Sound meditation. (download)
5 minutes of breathing meditation, an excellent first exposure to mindfulness. (download)
12 minutes of breath, body, and sound awareness practices. (download)
17 minutes of mindfulness of breath, body, sound, emotions, and thoughts, followed by a short loving-kindess meditation. (download)
3 minute short Loving Kindness meditation. (download)
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.
Practice
June 20th, 2008[Spiritual practice] consists in nothing more than acting out of concern for others.
from Ethics for the New Millennium by His Holiness the Dalai Lama (p. 236)
(thanks Meena …)
